Mallory Reilly

Occupational Therapist, OTR/L | Nationally Certified Personal Trainer | Online Fitness Coach


 Personal Training 


Train in person with me in NYC or choose an online program 


 Health and Fitness for Children and Adults with Special Needs


Individualized health education and training with an experienced occupational therapist and personal trainer 

  Strength from Within Challenge


8 week strength training program, workout schedule, accountability, macronutrient education, access to "how-to" workout video library

  Beginner's Guide

to HIIT 


12 workouts, science-based information all about high intensity interval training AND access to "how-to" workout video library

December 24, 2019

Are you working on your motor learning? Just here giving you another OT perspective on benefits of training that have nothing to do with aesthetic goals... but cognitive strengths and your executive functioning. Something I want you to think of when making your goals f...

November 21, 2019

Work hard, play hard. Growing up that’s something my Grandpa always told me and a concept my whole family really values. Not in the sense that if you work- you deserve to play like how many others say it. I was taught that whatever you put your energy into will come ba...

November 15, 2019

Instead of thinking about burning calories or getting a six pack. I challenge you to think about your mental health and how you feel and act

I’m going to give you an occupational therapists perspective on training and “working out” 

Think about this

Do you crave sensory i...

August 20, 2019

The law of attraction and manifestation means focusing on an idea and bringing it to reality. Simply put as that, it’s pseudoscience. I think we can all agree that you can’t just habitually think of something and have it unfold in front of you. If so, all my loved ones...

July 31, 2019

Vulnerability is not weakness

To the woman who lived through a stroke and is being taught how to put pants on again in a crowded rehabilitation room- I see you as brave

To the older gentleman sharing his stories of mental health, his life choices that haunt him and the p...

July 19, 2019

YOU DON'T NEED TO BE FIXED but you do need to be aware of how you're moving

There are many different ways to perform one movement. It depends on your anatomical structure, your nervous system and your why. Why are you squatting or running or jumping anyways

A good coach...

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Contact Me

New York, NY


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