Ebook about the science behind high intensity interval training, why and how you can incorporate HIIT into your training to help you reach your goals. The Ebook also comes with 12 workouts, training schedule guidance and access to exercise videos. 

A beginners guide to High intensity interval training

$29

A 30 page guide to help you formulate healthy habits, understand what is a macronutrient is, how to calculate your macronutrients yourself and recommended grocery lists

$9

Guide to tracking macros

8 Week Strength training and accountability program

Including:

full workout split

 

access to my video "how to" library with form, anatomy education and tips to connect mind to muscle 

 

measurement tracking and check ins with me

 

Macronutrient guidance and grocery list references

 

gym equipment required

i only give 100% to all clients. because this is an accountability program, it is not available at all times. Please email me to inquire before purchase

Please submit your name and email. I will let you know if I am accepting Strength From Within clients at this time.